In this current age of information, it seems as if there is a new health product or super food being presented to us every other week, and sold to us as something beneficial and essential to our health. Many of us have followed suit and tried many of these products and food items, but have only discovered that a significant number of these claims have been largely overexaggerated. However, there are indeed many health products and foods that are as beneficial as some claim, and at times even more beneficial than initially thought. One of these foods called Luteolin is becoming better known for its health-balancing properties, as well as for addressing certain health conditions.
To be precise, luteolin is a food compound, not a complete food, and it can be found in a variety of different natural foods. There are many foods luteolin in them, from oranges and other citrus fruits, to vegetables like carrots, broccoli, celery, and green peppers, to herbs like parsley, rosemary, oregano, and peppermint. Another great source of luteolin is the peanut, where the compound can be taken from the hulls of the peanut. In fact, one of the main sources for the luteolin compound these days are peanuts, as the large commercial peanut industry yields countless amounts of peanut hulls to be used for extraction.
Perhaps the major beneficial property that makes luteolin so useful is its anti-inflammatory abilities. This anti-inflammatory ability functions primarily at the cellular level, much like other better-known antioxidants. Working at the cellular level, this anti-inflammatory property of luteolin helps balance and ease muscles, joints, and nerves. Luteolin is also used as an antihistamine, and can furthermore be used in various treatments for respiratory conditions, vision disorders, and even diabetes.
Increasingly, luteolin has been used to support memory and brain function, as well as for treatments of nervous system issues and conditions. As an anti-inflammatory agent at the cellular level, luteolin is considered to be very beneficial in treating brain and neurological conditions that are caused or affected by the inflammation of relating cells and nerves. In fact, the luteolin compound is increasingly being used for other conditions where inflammation affects the body, especially those where the inflammation is at the cellular level.
As always, it is best to consult and converse with your physician in order to learn the different ways that using luteolin may be beneficial to your health and well-being. Whether it is in a more direct, concentrated form, or taken by eating plant-based foods, as you consume more luteolin, you will likely begin to see some noticeable health benefits.