Remedies for Sleeping and Snoring
If you are someone who snores when you are sleeping, then you could be causing someone sleeping with you a sleeping problem. Health problems can arise as a result of lack of sleep. You have sleep disorder if you and your partner snore. IF you have sleep disorder, then you should see a doctor immediately. The doctor can either recommend your to a sleep clinic for further testing or he can also prescribe some sleep or snoring remedies to use.
There are many snoring aids that are available in the market today. There are many snoring aids that you can find and this includes chin straps, chin cushions, medical tape jaw supporters, chin up strips, nasal strips, nasal clips, nasal brace, nasal decongestants, and oral products that keep you tongue in place so that it does not block your airway.
If you stop breathing while sleeping because of obstruction in your airways, then you have sleep apnea disorder. If you have this condition, the doctor may recommend CPAP or continuous positive airway pressure device which will push air into your airway. Doctors also recommend sleeping on your side with a pillow to elevate your head.
A snore stopper is also useful to remedy your snoring and this device is worn on your wrist. This device works by sending small pulses every time you snore so that you can adjust your position. If you put something underneath the head of your mattress, you will be able to sleep with your head elevated. If you have a hard time sleeping on your side, you can buy a sleep positioner to help you.
If you want to clear your passage of congestion, you can breath in steam, use a room humidifier, or try nasal strips.
Taking calcium with magnesium will help enhance your sleep. You can also take other herbal sleep aid remedies like wild lettuce, passion flower extract, hops, chamomile capsules, teas, or tincture that can reduce stress and relieve headaches. If you have problems falling asleep, try putting lavender or hops inside your pillows.
You can also take supplements in order to help your sleep problems. For a good sleep cycle, you can take melatonin. The herb valerian is not addictive and acts like valium. You can also take green tea which contains an amino acid, L-theanine, which helps you sleep deeper, and 5-HTP which acts like melatonin but can also help with depression and anxiety.
If you take certain types of food it can help treat your sleep disorders. Foods containing tryptophan are good to help induce sleep; some of these foods are those rich in carbohydrates, cheese, nuts, beans, and many more. Joint and muscle pain, depression and learning difficulties can be experienced if you take tryptophan as a supplement.